Tuesday, September 23, 2014

10 Mile Runs and Recovery

Forgive me ahead of time, I may ramble a bit : P

These past couple of weeks have been crazy. We moved into a bigger apartment this weekend! I hate moving but we needed more room and it will probably be our last year in an apartment. We hope to buy in the next year (fingers crossed). I spend the weekend unpacking, cleaning, and trying to entertain my mom and step-dad since they ever so graciously offered us the use of their truck. I'm still trying to get some energy back, but I'm sadly surviving off of large amounts of caffeine. I was also really emotional moving out of our apartment...although it was tight fit and I was beyond ready to move-it was bitter sweet. That apartment was where I got ready for my wedding, and brought my little kitties home for the first time. It was our first place together, and although we are on to bigger and better things, I was kind of sad to move on from our beautiful beginning, and move upward :)

I know I told you all previously that we would be going to Europe this fall, but with the holidays coming up and our crazy work schedules,  we decided to push it back to May. This actually worked perfectly for us because of my vacation schedule and lets be honest-Paris in spring sounds magical! ;)

In running news, last week we hit a new record! We ran 10 miles!!! It was so painful especially since I have had a nagging heel pain...I don't think it is anything serious but I've been resting and thankfully last week was a scheduled recovery week. 

We ran the 10 miles on the course for November and it SUCKS. Lots of hills and uneven surfaces and I think that made any issue I was having with my heels worse....Thankfully the actual race will be closed off so we will have the open road. I have been noticing that after long runs, I'm exhausted. Running definitely forces you to make lifestyle changes, and I'm finding myself arranging my life around running...after long runs, I spend the weekend being lazy while intermittently trying to pack or clean. I think taking last week off was the best decision I could have made for my training. Resting is never easy for me, but I'm still remaining active. I have been going to spin, body pump, and this week I plan to kick my training back up. It helps me still stay healthy without putting stress on my heel, this has proven to be a really good idea thus far!

I have not shared a recipe in awhile, and that is because I'm lacking in the creative department lol. We have been living off of eggs, turkey burgers and kale for the past week and while it is delicious, I cannot wait to get back into cooking! I have some clean eating recipes lined up for this week, hopefully I'll have time to snap a couple of pictures if I'm not too exhausted ;)

Happy first day of Fall!!!



Have you experienced a running injury? What was your recovery plan?

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Tuesday, September 2, 2014

Training for a half marathon as a working gal



Well I think its official-running has taken over my life! A lot has been going on. School started up again where I work, so I have been a busy little bee. Matt is starting his last year of of his MBA, and oh yeah-we signed up for another half in November! We thought the Disney princess half would be our first but since our training has been going so well, we thought-lets just do one sooner! We also needed to submit a time before December 1st in order to not be placed in the last corral. I'm nervous and excited. Training has been amazing but grueling...we wake up at 4 am during the work week in order to avoid the Florida heat, and to be honest when I get off at 5...I just want to eat and be lazy lol. We're also in the process of moving into a bigger apartment this month, so our evenings and weekends are filled with packing and cleaning, oh and trying to maintain somewhat of a social life :P

The most beautiful thing about running is you constantly amaze yourself. I never think I can go further and then week after week we get up, tie our shoes and do it. This past Saturday we ran 7 miles! I have not ran 7 miles in awhile and I'm so proud of how far we have come so early in game. Running truly is an amazing test of the human spirit. 

A lot of people say to me "how do you do this working full-time!" well the truth is-its hard. I have to go bed early, I have to eat right and constantly have bananas, keep bags of ice on hand, and it means a lot to me. Running is really therapeutic if you allow it. I don't listen to music, I just listen to nature and talk to myself. I have trouble with self-criticism and in order to run long distance in a Florida August-you have to talk to yourself. You have to encourage yourself when you want to give up. Your mind will always give up before the body, so you have to make your mind obey and you have to stay positive. I'm by no means a pro, and I'm training myself as I go, but I guess you just have to find what works for you. I also have Matt, and he is just ball of positivity all the time, so working out with him has encouraged me and our relationship to grow :) 

In order to really have time to train and exercise. I don't run everyday. I take two days a week to cross train and rest one or two days a week. If I ran every day I would be injured, and I would get really really bored. I also know the importance of strength training, so days like today I go to body pump or yoga. It is always hardest waking up, but I never regret starting my day off right.

Here is my current schedule. Obviously some days I change it up, or I just rest-whatever my body tells me! 

Monday: Run 3-4 miles 
Tuesday: Strength train or yoga
Wednesday: Run 3 miles 
Thursday: Strength train or yoga 
Friday: Spin 
Saturday: Long run 
Sunday: Active rest and foam roll

Some weeks I'll take an extra day off, but it really depends. This Sunday we took the day off and walked around Disney, which helped us walk out our my muscles and have fun ;)
What I try emphasize in my life is the is the importance of treating yourself. Matt and I will go out for lunch after our long runs, or I'll go get a pedicure to soak my feet and legs. Last week, we stopped by Starbucks to grab a Pumpkin Spice latte (half sugar and no whip of course ;) 

You don't have to go crazy, but you have to treat yourself when you work hard.

In order to really get out the door in the mornings, we try and get everything prepped. I always try and have my clothes laid out the night before, and we try to set up the coffee so its ready to go when we come back from running or the gym.  We also have been keeping up with our weekly preps on Sundays. 

I'm not a pro, and again I'm trying to figure this run/life balance as I go, but it seems to be really manageable for us, and I can't wait for cooler weather so we have a little more flexibility in our schedule. 

I've also been taking ice baths after my long runs....they suck! I do however have a routine now. I stretch, make a cup of hot tea and then I take an ice bath in my running clothes. Afterwards, I feel like a million bucks! It really helps with reducing inflammation in my achilles and knees. 


I've also been going to the chiropractor and getting adjustments and massages. We have a good bit of money in our health fund account so we have been using it wisely :) 

How do you stay healthy when you have a busy schedule?
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Friday, July 18, 2014

Friday Things: Review of Popsugar Must Have Box and a Special Offer!!!

The sweeties over at POPSUGAR were gracious enough to send me one of their complimentary POPSUGAR Must Have boxes.* It was full of awesome goodies and I couldn't wait to tell you guys about :)
I apologize in advance-I snapped these photos with my iPhone because I was just too excited to wait haha! 

July's box is full of must haves for summer!


There really was a little bit of everything in this box and it was cool to see a fitness product included! I never really thought about jumping rope for cardio, but once I received this I realized that it would be such an awesome addition to my training if I'm not feeling like going to the gym. It was really light weight and the grip was nice. I think I scared the crap out of my cat Sawyer trying it out, so who knows how often I will actually be able to use it haha ;) 

Okay so I was JUST about to purchase some chevron straws off Amazon, and I'm so glad I didn't! These straws are adorable as decor and they are 100% recyclable so that is a win win!
I have yet to try Sun Bum products, but from what I read online-Sun Bum predominately sells sunscreen and they are committed to not testing on animals. Their products are vegan, gluten-free, paraben free and water resistant. I checked the website Skin Deep to see how they rank in terms of toxicity, but they didn't have these specific products listed. However, taking from what I have read  online-I'm intrigued!
I love a good summer glow, but I'm glad I will have these products to keep me safe and moisturized in the sun!


This was by far my favorite product in the box, and of course it is edible lol! There is a reason they call these coconut chips "Dang"-they are dang delicious! I cannot believe how amazing simple toasted coconut chips were! Even better-they have absolutely no GMOs and they are 100% vegan! I sprinkled some on my smoothie bowl this morning and it was divine. I highly recommend having these in your pantry or maybe with you everywhere you go ;)



I didn't snap an individual pictures of the hat, the salad servers, or the Revlon mascara (oops!) they are however included in the first photo. I loved the chevron French Bull salad servers they are really cute and easy to use. I used them this week for one of our dinner salads and I love how they bring color and uniqueness to my kitchen!

As for the mascara, I don't frequently use Revlon since a lot of their products include toxic chemicals (I recommend searching all of your beauty products on the Skin Deep database.) The mascara was also in black and I use dark brown, however I was happy to find that they sent me a full size sample!

The cute beach hat is from Miachael Stars. I had not heard of this brand before receiving the box, but I loved the hat! Hats really add not only protection on the beach, but effortless style-which is always my goal :)

Now for the fun part!

If you would like receive a Must Have Box here is what you do :)
From there Enter Code: JULY14SELECT (this code was created just for POPSUGAR Select bloggers!
This will save you $10 on a 3-month subscription!   
But hurry! This offer ends 7/31 :) 


*POPSUGAR provided me with a complimentary POPSUGAR Must Have box. The opinions I have shared about the box are my own and POPSUGAR did not tell me what to say or how to say it. My reputation and principles are very important to me and I would never recommend a product that I did not support or like.

Happy Friday! I have a much needed massage today at the chiropractor :)
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Wednesday, July 16, 2014

New Running Shoes and Other Things


Are we seriously half way through July??? These summer days are flying by!

Running has taken over our lives and it is AMAZING! I missed it so much, and while I have had some hip and back pain, this time I'm a lot wiser. I have been rolling out, stretching, and icing my back. 

We were also in need of some new shoes. Matt and I have been saving for new shoes and on Friday we skipped our little happy butts down to Fitniche (our local running store) and purchased brand spankin new Brooks! They were expensive, but long awaited for, and worth every penny. 



Matt had been running in Nike Free Runs, and was experiencing a lot of knee pain.  Since I've been through my share of running injuries from improper footwear, I knew it was important to invest in good shoes. My Mizunos were on their last leg anyway and thank God we bought a pair for Matt. He has high arches, and apparently small bones in the front of his feet, making him susceptible for pinched nerves. He was running in minimalist shoes and his feet need extra stability! Eeeeek thank God we made the swap when we did :) 

We spent Saturday morning running the best running spot in town and it was amazing. It was beautiful, kinda cool out, and I am convinced that Brooks are the best running shoes for me. It felt like running on a cloud. I have been going to the Chiropractor for adjustments because my hip likes to get out of alignment and the adjustments have helped TREMENDOUSLY. I also have a massage this Friday that is covered by my insurance (YAY!) 

As for food, it has obviously consisted of tons of complex carbs. An abundance of sweet potatoes, lean protein, and bananas are usually on our grocery list. We knew that carbs were going to have to be increased since we're running and I welcomed that with both arms! My sweet potato hash and eggs are back by demand and I'm really loving where this is taking us. Matt has been taking it easy with his IT band, which is no biggie since we're waaaayyy ahead of our training schedule. 
We have both been lifting about the same amount as before, but with less sets, and I'm being very cautious working legs-focusing on quad strengtheners and laying off anything too stressful for my hips and calves.

In other news, I had a scare last week. I was at the doctor and unbeknownst to me, my blood pressure will spike when I'm nervous. My BP was 139/99!!!!! However, two days before at the chiropractor it was 128/88 still high but I also had Starbucks an hour before.

It freaked the crap out of me.

As soon as I was home, I was googling up a storm (which just scared me even more). How could this happen to me? I work out 6 days a week?!?! I don't remember the last time I had poor fatty meat? I felt so discouraged and scared out of my mind.

I spoke with some family members and while I do have a family history of high BP, my mom said her BP will spike anytime she is nervous. Even so, I've been focusing more and more on cardio, veggies, and cutting red meat more out of my diet and replacing it with extra lean turkey and mostly seafood. Most of all, I have been subbing some coffee with green tea, and focusing on decreasing stress. I'm a high strung person, so I REALLY need to focus on deep breathing. I also ordered a little bottle of lavender oil. Not just for me, but lavender may help Matt when he gets one of his head aches :)
Other than that, I don't think it is an issue. The doctor was not concerned and told me that it is common for people to get "white coat hypertension." I tend to over think, but I have to just stay calm, keep an eye on it. 

Also, I mentioned before that we were using the envelope system and becoming really strict on our budget. While it is changing our lives positively, It has been extremely hard work. Not the saving, or budgeting, but the mere thought of thinking about it all the time. I hate thinking about money, and sometimes, while I've never been a big spender, I tend to emotionally buy things on a whim. Mostly small stuff, but that is the stuff that adds up. I've been able to really re-evaluate what is important and has given me a lot of perspective. Experience is so much more valuable than "things." Saving for Paris means more to me than clothes, and though my purse's zipper is broken and a lot of my friends own Michael Kors purses, and go shopping all the time on credit cards, I just don't want those things. No judgement here, but I have really begun to realize what is important to me. I want to be financially disciplined. I grew up poor, and we scraped by pay check to pay check. That experience helped me a lot and made me a hard worker, but I don't want that for my future and I don't want my kids to think about scraping by either. I want to live by my principles and be a good steward of my money. Through saving we will be prepared. We will not be prepared for everything, but we will have a cushion for the unexpected.

Matt and I open our budget binder and excel sheet every day. We spend on paper, before we actually spend our money. We're not following a specific plan but we're taking control of our money and success and not letting it take control of us, and we're finding what works best for us. There is a big difference between want and need, and I don't need to get my nails done every two weeks. I can do them myself, and it is just as relaxing while doing it with a cup of tea. I don't need to go back to Europe but it is something we really want to do together before starting a family, so we are saving for it. A trip to Europe will be more valuable to me than a new shirt that I probably will forget about in a year.
I would rather save and spend money on running shoes for my health, then on going out to eat multiples times a week. We're not perfect and we are still learning about ways to improve, but one thing is for sure: Our marriage has really benefited from working together towards our financial goals. We are really a team now, and communication is flowing positively. 

As of this week, we are completely free of credit card debt and it feels fantastic :)

We were not in tons to begin with but we were not paying it off every month like we should have been and with TONS of hard work and sacrifice and change-we paid debt off in 2 months. We still have my student loan debt but we will work on that with time. No more high interest debt :) 
It feels good, and we accomplished it together. We can truly do anything as a team <3 

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